Lisa writes about the nutritional benefits of different superfoods, ways to harness your five senses to control your appetite and which snack foods are the healthiest to grab in a pinch.

"Chocolate: The Darker the Better"

The Well by Northwell Health

 

"Older Adults May Benefit from a Plant-Based Diet"

Next Avenue

 

"4 Positive Ways to Shift Your Self-Talk Around Food"

MyFitnessPal

 

"Everything You Should Know About Dairy"

The Well by Northwell Health